For individuals whose body is not processing the information from the soul because of too many toxins in the physical, mental, emotional bodies. For ones with too many blockages and confusion. For ones who have developed a habit of dwelling on dark, painful issues and mind generate realities of pain and suffering. For this exercise and all Tai Yi in general, drink lots of water afterwards. This exercise will help ones experience greater clarity and the ability to feel the energy of the soul (deep heartbeat, like a drum). It will particularly help ones who have developed the habit of dwelling on dark, painful events such as bitching contests, complaining about life, and worrying about the future. Works on the spleen, lungs, adrenals, thyroid. They may be coughing up toxins 6 months later.