Whenever you increase your ability in anything, the entire energetic system needs to begin functioning in accordance with that ability. Sometimes it doesn’t and one begins doubting or punishing oneself. Had a period of seeing energy but can’t get it back? Something interfered: fear, doubt. This exercise works to create a blending rhythm in the emotional, mental, physical, etherical and astral bodies. This puts bodies in rhythm for whatever ability you are creating. Assists to move beyond doubting your ability. Whenever there is change, everything needs to catch up with it.