Physical immune system builder. For ones who have released their core belief. For ones who have gone through trauma which impaired the immune system. Deep anger damages the immune system. For someone who has carried and healed deep anger, this is also beneficial. Zen Valley brings one to his/her core center, a state of inner peace and universal tranquility. Earth Pot stirs up the energy, shakes anything loose that is attached in the meridians that compromises the immune system. Ocean of Energy clears out the energy loosed by Earth Pot. Each part of the series builds upon the other, they cannot be done alone. Good to have done before the next wave of viruses are released.